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退休工人,在家,是一个宅男,除了最重要的锻炼身体以外,就是,买菜做饭,上网,,http://ny6456gcm.blog.163.com/album/#m=0&p=1

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（原创）骑自行车晨炼记载

2014-09-09 11:50:34| 分类：我的流水账 | 标签： |举报 |字号大中小订阅

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骑自行车晨练记载

日期	起止时间	骑行距离	瞬时速度	平均速度	用时	总距离	备注
8.15	5:37-7:01	32.567	47.5	23.4	1:22:55	7886.8
16	5:05-6:34	32.352	37	21.6	1:28:52	7919.2
17	5:16-6:38	32.356	43.5	23.4	1:22:11	7951.5
18	5:43-7:06	32.377	41.7	23.4	1:22:15	79883.9
19	5:39-6:58	32369	45.7	24.1	11940	8016.3
20	5:05-6:31	32.310	41.7	23	1:24:06	8048.6
21	5:13-6:38	32.339	41.7	23.4	1:21:41	80809
22	5:22-6:48	32.322	39.9	22.3	1:25:50	8113.2
23	5:17-6:36	32.335	43.5	24.1	1:19:21	8145.6
24	5:21-6:44	32.293	43.5	23.4	1:22:21	8177.9
25	5:42-7:02	32.436	43.5	24.4	1:19:25	8210.3	补胎
26	5:05-6:50	32.666	45.7	20.1	1:36:27	8243.6
27	5:30-7:12	32819	41.7	20.5	1:34:34	8282.5	漏气
28	5:03-6:30	32.32	41.7	22.3	1:26:22	8314.9
29	5:28-6:51	32.314	41.7	23	1:23:19	8352.7	硌胎
30	5:45-7:12	32.303	37	21.9	1:27:29	8387.5	硌胎下雨
31	5:21-7:19	32.637	37	19.8	1:38:32	8420.2	换胎风雨
9.1	5:18-6:40	32.324	41.7	23.4	1:22:07	8453.5
2	6:01-7:36	32.598	41.7	20.5	1:34:06	8486.0	换胎风雨
3	5:09-6:44	32.574	43.5	21.6	1:29:22	8518.9	买菜拍照
4	5:16-6:38	32.239	39.9	23.4	1:21:27	8551.1
5	5:15-6:40	32.278	41.7	22.6	1:24:46	8583.4	买菜
6	5:54-7:13	32.364	45.7	24.4	1:18:35	8616.0
7	5:15-7:24	32.453	43.5	22.3	1:26:29	8648.5	买菜
8	下小雨					散步买菜
9	4:35-6:12	32.390	38.5	20.8	1:32:46	8680.9	漏气

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（原创）骑自行车晨炼记载

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（原创）骑自行车晨炼记载

历史上的今天

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